OUR CLASSES
Next-level training. Discover our range of specialized classes designed to push your limits.
High-Intensity Interval Training
Push your limits with intense bursts of activity followed by short recovery periods to maximize calorie burn and improve cardiovascular fitness.
DIFFICULTY
Strength & Conditioning
Build muscle, increase power, and improve overall strength with expert guidance using free weights, machines and bodyweight exercises.
DIFFICULTY
Yoga & Flexibility
Enhance mobility, reduce stress, and improve balance with our mindful yoga classes combining traditional poses with modern movement science.
DIFFICULTY
Powerlifting Fundamentals
Master the technical aspects of squats, deadlifts, and bench press with proper form to build maximum strength safely and effectively.
DIFFICULTY
Cybernetic Spin
High-energy indoor cycling with immersive lighting and heart-pumping music to boost endurance and cardio capacity in a fun, motivating atmosphere.
DIFFICULTY
Recovery & Mobility
Focus on myofascial release, stretching, and corrective exercises to improve recovery time, reduce pain, and enhance movement quality.
DIFFICULTY
Core Mechanics
Strengthen your core with specialized exercises targeting the abdominal muscles, lower back, and pelvic floor for improved stability and posture.
DIFFICULTY
Combat Conditioning
Inspired by martial arts and boxing, this high-energy workout improves coordination, power, and cardiovascular fitness through dynamic movements.
DIFFICULTY
Mind-Body Fusion
Blend meditation, breathwork, and gentle movement to reduce stress, improve mental clarity, and enhance the mind-body connection.
DIFFICULTY
READY TO START YOUR EVOLUTION?
Check our full schedule and book your first class today. New members get access to a free session with one of our elite trainers.